192. What I eat in a day: Detailed nutritional analysis

On today’s podcast, Paul takes you through two days of his full meals. He does this alongside a program called chronometer which breaks down the micronutrients in his diet, and ultimately answers the question: Can we get all of the nutrients that we need with an animal-based diet?

Time Stamps:
00:09:20 Podcast begins
00:13:10 What does Paul eat in a day?
00:19:45 Why you should not limit animal protein/luciene
00:23:45 Should athletes eat fruit?
00:26:30 How much fat does Paul eat?
00:33:30 Linoleic acid and weight loss
00:35:32 Paul’s thoughts on carbohydrates and lectins
00:42:00 Can we get all of our micro-nutrients from an animal-based diet?
00:44:05 Riboflavin
00:47:35 The importance of Vitamin K2
00:52:05 Thyroid levels & linoleic acid
‍

Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders
Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt
Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order
Our Sponsor LetsGetChecked: 20% off your order at www.TRYLGC.com/paulsaladino for 25% off

‍