194. Animal-Based vs. Ray Peat diet, a conversation with Georgi Dinkov

In today’s episode, Paul chats with Bioenergetic Health researcher, Georgi Dinkov. They jump down the rabbit hole on a myriad of topics, including the distinction between table sugar and high-fructose corn syrup, how starch damages the gut, polyunsaturated fatty acids, sunlight, emfs and more. Sit back, relax and put on your open-minded thinking cap–you might learn a thing or two.

Time Stamps:

00:11:05 Sucrose vs. high fructose corn syrup
00:26:35 The link between food, stress hormones, and mental disorders
00:35:35 Thoughts on ketogenic diets
00:43:50 Should we limit our carb intake?
00:52:13 How to test cortisol and other hormones
00:56:30 How hormones and genetics play a role in metabolizing sugar
1:00:02 The Randle Cycle
1:08:08 Low fat vs. high fat diets
01:16:05 Exhaustive exercise
01:27:28 A deep dive into serotonin & SSRIs
01:48:40 Why to avoid starchy foods
01:51:25 The importance of organs
02:06:55 Where to find Georgi’s content
*Salaryman Documentary *
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