227. Kneesovertoesguy reveals his diet secrets

This week, Paul interviews Ben Patrick, also known as the “Knees Over Toes Guy,” on his podcast in no place other than Costa Rica. They have an in depth conversation about optimal health and diet, how Ben thinks outside the box in terms of exercise and exercise form, and Ben’s upcoming exciting project in regards to opening a school of his own.
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Time Stamps:

00:10:00 Los Angeles vs. Costa Rica and tenants of optimal health
00:13:07 Ben’s diet 
00:22:20 Gaining weight & building muscle
00:35:50 Fruit & honey vs. sugar
00:42:20 Toxins in the home
00:40:30 Key principles of fitness
00:45:45 The importance of organs & raw dairy 
00:55:52 Strengthening the shoulder
01:00:00 Ben’s upcoming projects & school program
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Sponsors:
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Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org 
Animal Based 30, join the challenge! https://heartandsoil.co/animalbased30/
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