00:00 - Introduction
02:05 - Melatonin's Shocking Secret
05:55 - Morning Sun Myth BUSTED
07:23 - STOP Buying Red Lights?!
10:18 - Is Blue Light More Damaging Than UV?
13:15 - Office Lighting = 30 Minutes of Direct Sunlight
27:17 - The Antioxidant Hack You Need NOW
30:15 - Your Office is Ruining Your Health
32:33 - Is Your Lighting Making You Sick?
37:50 - Why Incandescent Bulbs Are Now Contraband
47:50 - Ditch the Antioxidant Pills
50:03 - Sunlight Vs Fire: The Spectrum for Circadian Health
55:51 - Raw Milk & Incandescent Light Bulbs: Contraband
58:57 - Artificial vs. Natural Light
1:07:35 - Are you ready to take on a healthy consumption?
1:13:13 - Are “Sad Lamps” Actually Dangerous?
1:17:17 - How Cellular Energy Impacts All Health
1:20:04 - Are Sunglasses "Bullshit"?
1:27:17 - We are electromagnetic beings
1:33:06 - Why are there a disproportionate number of children with autism?
1:37:17 - The Make America Healthy Movement
1:40:45 - How To Protect Yourself From WiFi
1:55:51 - Is Your Bedroom A "Silent Killer?"
2:06:54 - How to make children healthy by following these points
2:10:45 - What To Think If the Researchers Are Wrong
2:22:35 - Melanoma Exposed
2:28:21 - Red Light: the solution of skin cancer?
2:31:11 - The Best Tips for a Quiet Night
2:38:16 - Is a Vegan Diet Really the Key to Health?