PAUL SALADINO MD PODCAST

Simple health solutions that reverse chronic disease

EPSIODE #
254
January 23, 2025
In this podcast, we explore the growing health movement and the urgent need to reform our food systems.
As a long-time advocate for ancestral health, we discuss the concerning influence of corporate interests and flawed medical narratives. We delve into the dangers of seed oils, which disrupt cellular function and mitochondrial health, causing metabolic issues. I share a strategy for detoxing seed oils quickly using a low linoleic acid diet. We also emphasize the importance of natural light, grounding, and ancestral practices, aligning with our evolutionary biology for optimal health. I share my 2025 "ins and outs," prioritizing real foods like meat, organs, fruit, honey, and raw dairy while minimizing EMF exposure. I advocate for whole, unprocessed foods and caution against trends like methylene blue. For me, it's always meat, organs, fruit, honey, and raw dairy – an ANIMAL-BASED diet, which I believe is optimal. This inspiring conversation encourages personal responsibility, questioning norms, and reclaiming our radical health.

TIMESTAMPS

00:00 Introduction to Reposted Podcast
00:30 Seed Oil Detox & 2025 Changes
01:07 Dr. Saladino on Cultural Health Movement
01:38 2025 Health Predictions
03:55 Political Momentum for Health Change
06:37 Simplifying Food Choices & Ingredients
10:54 Food Addiction & Processed Foods
13:33 Food as Fuel vs. Harmful Addiction
17:41 Discerning Food from Poison
21:49 Misalignment of Genetics & Modern Food
23:55 Challenging Beliefs & Neurobiology
27:38 Benefits & Science of Creatine
32:17 The Harms of Seed Oils
42:40 Mechanistic Damages of Seed Oils
54:44 Detoxing Seed Oils
1:03:59 Light Diet & Cellular Health
1:07:44 Reconnecting to Ancestral Roots
1:11:47 Paul's In's & Out's for 2025
1:17:13 One Trend Paul Would Like to Die
1:20:09 Paul's Parting Words & 2025 Projects

References & Links

Sponsors

Heart & Soil: www.heartandsoil.co
OTHER EPISODES

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